Fight ADHD Symptoms By Learning These Facts
It can be disruptive for everyday life when you have ADHD but its symptoms can actually be tamed by doing simple modifications in your lifestyle and having the right nutrition. Classical core symptoms of ADHD consist of impulsivity, short attention span, poor impulse control or hyperactivity but not in all cases as well as distractibility. There are some actions that could be taken which can have a big effect on symptoms of ADHD. Assuming that you follow the lifestyle and nutritional recommendations listed in the next lines, it can effectively reduce the symptoms of such condition.
Tip number 1. Be sure to not get too hungry – out of all organs that we have, the brain requires 20 percent of total energy of our body for it to function correctly. And having said that, our brain depends largely on the food supplied for energy. Without the nutrition that is supplied by foods we eat, it can cause negative effects on our brain functions. And it will be a chain reaction of adverse effect from affecting self control, sleep, concentration, mood, memory and motor skills.
So long as you are supplying your body with proper nutrients and the right foods, you can be sure that you will be able to control your attention span as well as yourself.
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Tip number 2. Increase dopamine release – in our brain, the dopamine functions as a neurotransmitter or a chemical released by neurons, which is connected to feelings similar to satisfaction, reward and pleasure. Dopamine also makes a person alert by sharpening the mind. Having low levels of dopamine have been found in those who have ADHD which can make their lives hard to focus.
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One kind of amino acid that encourages dopamine release is tyrosine. You can have this by eating avocados, bananas, high amounts of almonds, lima beans, sesame seeds and pumpkin seeds. By eating these kinds of foods on a regular basis, you can be sure that your body has enough amount of tyrosine that’ll then support the release of dopamine.
Tip number 3. Increase the release of serotonin – it’s been discovered that increasing the release of dopamine in the body won’t cut in controlling ADHD symptoms. A major factor in reducing the symptoms of ADHD is by striking a balanced between serotonin and dopamine.
Serotonin is actually a neurotransmitter that’s related to aggression and impulse control and tryptophan is a type of amino acid that our body uses in order to create serotonin. This can be acquired in watercress, spirulina, spinach, mushrooms, soybeans, mustard greens, turnip greens, broccoli, asparagus, sunflower seeds as well as kidney beans.