Exercise and Its Benefits to Wellness of Mind and Body
Over the last decade, scientists have explored into how exercising can improve brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits.
The following are six ways exercise can boost not just your cognitive level but also your overall sense of well-being:
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Stress relief is one of the most popular benefits of exercise. Sweating up can help neutralize physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you ever feel like mental tension is getting the better of you, get up and start moving out there.
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Increased Happy Hormone Production
Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on studies, exercise can even calm symptoms of clinically depressed individuals. That’s the reason doctors advise gym time for anyone who has depression or anxiety as long as their physical condition allows. There are cases in which exercise proves to be just as effective as antidepressant medication.
No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly.
Get on the treadmill to look and feel like a superstar. At the core, physical fitness can improve self-esteem and promote a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth.
Enjoying the Great Outdoors
In the great outdoors, exercising can give your self-esteem an even greater boost. Do your homework and find yourself an outdoor workout that suits your style, be it hiking or canoeing or rock-climbing, etc. All that Vitamin D you get from soaking up the sun (wearing that sunscreen, of course!) can stop those depressive symptoms on their tracks.
Maintaining Sharp Cognition
It’s not good news, but it’s true — aging makes our brains a little less sharp. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory.
Lastly, here’s a bit of Q & A: which is better in terms of relieving anxiety — a warm bubble bath or a jog with your dog? You may find the answer surprising. Those warm and fuzzy chemicals produced by your body when you exercise and even after, can help you feel calmer and more relaxed. And we thought exercise was just a great way to lose weight!