Interesting Research on Fitness – Things You Probably Never Knew

Things that You Must Know About Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You can then use the plans to help you become a better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.

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